The members of BG Be Active chose Kamenitsa stairs, a very central spot in town, to prepare some activities and to share educational materials. Thanks to the participation of the pedestrians of “Prince Alexander Street” we arranged a training on the stairs, where we showed a variety of exercises that can be performed just using steps. The participants could check that it is not necessary a complicate equipment to stay fit… we only need stairs!
We were pleased to see so many people interested, with different ages and coming from diverse countries and we are very grateful with them. We spent a great hour together, with music, friends and exercise. BG Be Active is planning to continue this tradition in upcoming years and we hope that more and more active citizens will join in the future.